5 Healthy Party Foods
All those health freaks, who do not want to compromise with their healthy regimen even when partying, have some good news. Here is a guide to help you learn about the healthy and low-calorie foods that you can munch in the party.
We all agree that it is the simplest party food to prepare. Get small Italian bread slice and blend it with some voila, basil, garlic, olive oil and tomatoes. There you go with your Bruschetta. Though it might not yield much of a nutritional value, but the combination of olive oil and tomatoes help greatly in disease prevention. Olive oil is a rich source of healthy fats and the oil even helps to absorb a few nutrients in tomatoes.
2. Smoked Salmon
Salmon is a rich source of omega-3 essential fatty acids. You ought to know that omega-3 assist in regulating the blood pressure and cholesterol levels, wards off heart disorder and it is not the end, as these acids help to have a glowing and healthy skin. In fact, healthcare providers and doctors always suggest eating omega-3 twice in a week and thus, having it in a party is a healthy option.
Here, avocado plays a pivotal role and this is the reason, why guacamole consists of heart healthy nutrients and fats such as beta sitosterol that can curb the bad cholesterol levels. A tip here is to stick with just a few spoons of the ingredients to satiate your cravings if you are unaware or unsure of actual quantity of the ingredients.
4. Shrimp Cocktail
This is by far the best appetizer and healthy food for party. Munching a few shrimps will help you feel full and make you less prone to gorge on other unhealthy and fatty foods in the party. This is because the protein content in shrimps keeps a person satisfied and full for a longer time. Further, shrimp also contains zinc, which assists in promoting a stronger immune system. Talking about the cocktail sauce, make sure to avoid overdoing it. Note that bottled sauces contain more of unhealthy sugar and thus, it is advisable to dip it in salsa.
5. Dip and Vegetables
This is an ultimate safe bet for party food. Load three quarters of the plate with vegetables. With this, you will keep yourself busy chewing carotenoids and these are great sources of the essential Vitamin A. Furthermore, you do not have to sacrifice the creamy dip. This is because studies have revealed that adding a bit of fat to veggies in fact helps your body in absorbing the nutrients. So do not keep away from the dip completely, but make sure that you do not drench your veggies into it.
These are five healthy options that you can look out for when in some party or can prepare at your home for a quick party fix. So now, there is no need to fret when it comes to eating healthy during a party, just keep these foods in mind and enjoy the party.