5 Natural tips to prevent hair loss
You should always take care of the scalp and hair from time to time. Any sort of hair loss and breakage should be treated immediately in a natural ways as chemicals destroy the hair further more.
Hair fall problem is one of the most common problems in today’s generation as there is over pollution and also over use of chemicals. There are a couple of natural ways of preventing your hair fall and stop it to a greater extent. Many individuals around the globe suffer from this hair fall problem and many consumer products offer prevention of hair fall chemically without any guarantee. But nowadays people have become very cautious of what and how they use for their hair. Following are the 5 commonly used natural ways to prevent hair loss so that you have natural and healthier hair.
Natural Diet for Healthy hair
Basically the very first reason for hair fall is bad diet and lack of nutrition in the body. The hormones and the cell that keep hair healthy in a body should be good with minerals and different types of vitamins. This mineral and vitamin full of diet keep hair strong healthy and prevents from early greying. Here are some foods that you should include in your daily diet to prevent hair fall.
Carrot as it is rich in Vitamin A and it also helps in giving you’re a healthy scalp. Green Leafy Veggies keeps you and your hair both healthy. Eggs have very high protein and it also has iron, vitamin and different types of fatty acids that help keep your hair healthy. Beet root has a lot of iron and plays a major role in strengthening the hair if taken.
Oil is also one of the components that play a major role in keeping the hair strong and lustrous. People who apply oil have a strong scalp and also keep hair shiny and strong. You should apply oil and massage hair for 5-6 minutes in order to nourish your hair and scalp. Massage regulates the blood in the hair follicles leaving them strong and active. You can use warn oil for massage and also massage your hair an hour before you take bath. Oils that can be used for healthy head massage are almond oil, coconut oil, olive oil, sesame oil, mixture of almond and coconut oil and so on.
Usage of Antioxidants
There are different types of antioxidants available in the market that helps in preventing the hair loss such as Green tea. It also helps in regrowth of the hair. All you need to do is that you have to mix one cup of water with2 bags of green tea and heat it a bit till water takes the color from the tea. Apply the tea on the scalp and massage little, this will penetrate in the hair and boost regeneration of hair. It should be done once a week.
You can also strength your hair through yoga, meditation, and different types of exercises to reduce hair loss as one of the main cause of hair loss is stress and trauma. These ways helps you to relax your body and mind. This is very important for natural hair growth.
Your scalp should always be clean as it helps in preventing the hair loss. If scalp is clean and oiled regularly, then it helps in regrowth of hair;oily or dirty scalp causes hair loss and breakage. Clean scalp also prevents dandruff in the hair.