8 Foods that will help Men to Increase Fertility
Worried about your sexual heath? Wondering how you can increase your sexual prowess and become more fertile? Well there are some foods that will boost your energy and increase your fertility.
8 foods that will increase your fertility are:-
Popular as an aphrodisiac, oysters contain heavy amount of zinc which boosts the production of testosterone and sperm. Thus it will increase your fertility. If you are nota sea- food person and it is very hard for you to consume it, then you can also find the zinc supplements in other foods like beef, lamb, sesame seeds.
In order to increase the motility of the sperm, a man needs lots of anti-oxidants in their blood. Pomegranate juice is the best option for anti- oxidant supplement in your body. What is the speciality of this food? There is a chemical in our body called malondialidehyde that destroys the sperm. Pomegranate juice reduces the level of this chemical and increases your sperm count.
Rich in omega-3 fatty acids, salmon fish helps in the regulation of blood in your body. It clears the blood vessels around your sexual organ and helps in proper blood flow. This prevents erectile dysfunction and increases your fertility. Other cold water fishes like Herring, Mackerel etc also has the same benefits.
Rich in L-Arginine HCL, it has been clinically proved that dark chocolate increases the sperm count and sperm volume in our body. It also helps in increasing your sexual thirst but remember one thing- too much of it can deplete the level of sperm and create testosterone- oestrogen imbalance.
Banana contains a rare enzyme called bromelain and vitamin B, both of which are said to be the sexual hormone boosters. They increase your stamina and also raise your sexual desire. Banana is easily available, so consume it.
Asparagus is rich in vitamin B6 and folate, both of which help in sexual viability and sexual arousal. Not only for its look but also for its qualities, asparagus are considered to be among aphrodisiac food. It boosts histamine production which is hugely required for reaching orgasm. Asparagus not only heals and cleans your body but also protects sperm from any oxidative damage. No wonder why doctors often recommend asparagus in our diet!
An age old medicine, ginseng has often been considered by the Asian men as an agent to boost sexual virility. Nitric oxide is the chemical that helps in getting the erections and ginseng helps in boosting this chemical. As a result it helps in reducing erectile dysfunction. But be cautious as it can be harmful if not taken in proper amount.
Ahuacatl was the name for avocado given by the Aztecs. It means testicles as they look alike. The name given by the Aztecs were proper in the sense that avocado clears the arteries and increases the circulation of blood in the sexual organ. It is rich in essential fatty acids and vitamin B which cures erectile dysfunction.