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Adult Males: Check If Your Blood Pressure Is Healthy

Check your blood pressure

The one and only way to know if you have high blood pressure is to get it checked. A lot of health professionals such as medical practitioners and nurses could check your blood pressure levels with a simple tactic that is by testing it. High blood pressure in men are seen to build up the risk of having a heart attack or a stroke nevertheless there are many things that can be done in order to bring down the levels of blood pressure.

Keep your blood pressure healthy

Dr. Shaun from the American Center of Health and Diet Association says that there are many diverse ways which can have an important effect on your blood pressure. Decreasing it could make a vast difference to your everyday health and this on the other hand can even avoid you from having an attack or heart stroke.

Listed below are few guidelines towards a healthy lifestyle which will lend a hand in lessening down the levels of blood pressure and also keep it at a healthy level.

Exercise

In order to have a normal blood pressure it is very vital to indulge yourself in doing at least 30 minutes of brisk walk or workouts such as dancing, doing aerobics or skipping for five to six times per week. People at the age of 60 get deprived of doing exercises whereas some still continue to do to have a healthy lifestyle. For fresher’s you can begin slowly. Consult your health expert on how much workouts will be appropriate for you.

A healthy as well as balanced diet will help you in decreasing your blood pressure. This includes

Less intake of salt
Less saturated fat in food items
Four portions of fruit and vegetables a day

Indulge in eating more than 5 grams of salt everyday and do not add much salt to food. It is all the time good to read the labels which are mentioned on behind of the product when you go out for shopping to help buying healthier foods. A lot of foods which includes breakfast cereals, bread and other soups contain added salts.

Saturated fat is found in animal fat, cakes, butter, biscuits and other foods which contain coconut oil. A lot of people know to stay away from butter as it contains saturated fat in higher amounts on the other hand if you have handful of biscuits with your cup of coffee then it still contains saturated fat.

Shed weight

If you are bit heavy on your weight then eating healthy and working out will help you lose weight. This is because obesity is known to increase the risk of high blood pressure. This is why it is vital to have a healthy weight.