Bone Problems in Women – Things to Know
According to an estimate, around 250,000 women will endure from hip fracture this year of which 20% might die in the first year itself after suffering from the fracture and a great number of others will need to long term, nursing home or some kind of assisted living care.
On the other hand, the good news is that there is a solution to curb this problem and it is not just taking any medicine or calcium supplements. In fact, women in America are known to have high calcium intake in the entire world through supplements and diet, yet unfortunately, they are highly prone to suffer from bone fractures and loss. Interestingly, in Peru and China where the intake of calcium is less than two third of what women in America consume, bone fractures problems in these two countries are very less.
Apparently, calcium is not the solution and if you are aware of the adverse effects and perils of pharmaceutical drugs, then you must be knowing that medications are not the solutions either. So what it is the solution then? The solution is in fact a combination of a few vital ingredients. Read below to find out what they are:
- Strontium: It is quite similar to calcium and the body absorbs it quite effortlessly. It stays in your bones for a longer period compared to calcium. It is in use since years and is quite safe too as well as effective and affordable.
- Vitamin K: It is popular for its capability of clotting blood. However, it also helps to glue calcium onto the bones and cells. It actually serves as a fuel, which drives calcium all through your bloodstream. Make sure you intake Vitamin K2, as it is not entrapped in your liver, which is the case with Vitamin K1.
- Vitamin D3: Also known as the sunshine vitamin is vital for good bone health, as it helps your body to absorb as well as regulate the levels of calcium in your bloodstream.
- L-Lysine: This is a type of amino acid, which helps to build strong bones, as it helps to produce collagen, which in turn assists in strengthening bone tissues as well as resiliency and robustness.
- Hops Extract: Hops extract is in use since years to treat sleeplessness, inflammation, anxiety and toothaches. However, researchers have found that a few compounds in hops extract can break up the cycle, which causes fragile bones. As the extract reduces inflammation, it is excellent for joint problems.
- Silicon: It helps to form collagen and connective tissues as well as in building bone cells known as osteoclasts.
- Boron: It helps your body to absorb calcium, magnesium and Vitamin D3 in bones.
- Manganese: It is a vital mineral, which helps to form connective tissues, cartilage and bone growth. Loss of cartilage causes bone loss.
- Copper: Copper too helps to make collagen, which is very vital for connective tissues, joints and bones.
- Zinc: Zinc has several benefits apart from bone health, but it is very crucial to prevent weakening of bones.
So include these vital nutrients in your diet and have healthy and strong bones.