Discover How Portion Eating Can Make You Lose Weight
While there are some who may like to gain weight, there are a relatively larger number of people looking to shed some extra pounds. However, diet programs and medications do not always have desired results, and a user may not benefit as expected. There are people complaining that regardless of how normally they eat, weight loss just doesn’t happen.
For those who have tried almost everything and have been disappointed when it comes to weight loss, here’s some good news. If you cannot stop craving for food, it is not only because of your eating habits. You will be amazed to know that as much as your lifestyle can be held responsible for not allowing you to shed weight, the usual food portion and plate size are also equally responsible.
Extra Meal Sizes – How Do They Help In Weight Gain
A number of researches and studies have proven that food portion as well as plate and package sizes have undergone change in the last few decades. Statistics show that while plate and packet sizes usually available in the market have registered a size increase ranging from 15-45%, dinner plates have also significantly increased, registering a growth of more than 23% in size.
While this may sound good for your pocket, this information clearly implies two things:
- Extra purchase, and
- Extra consumption
With the increase in packet sizes and food portions, we tend to buy more when purchasing food or drinks. This eventually leads to eating more, even when you are under the assumption that what you have is the normal food size. This increase in meal size goes unnoticed, and subsequently becomes the new normal for your body.
Portion Eating – The Key to Effective Weight Loss
Portion eating is an effective weight loss strategy, and is known to have worked successfully for many. However, to undergo the process successfully, there are a few steps you must follow.
Primarily, start maintaining a dairy about your diet. Include details such as the amount of food intake, the type of food consumed, its quality, and so on. The aim is to get an idea about how you feel about eating before you eat, during your meal time and after your meals.
With this information in hand, talk to your doctor. He or she may either take up the case themselves or refer you to a nutritionist. The purpose of this phase is to know your calorie intake and determine the food you need to maintain a well-built and healthy body.
Once all this is done, it is the time to make the right choices for your meals. Aim to eat smaller meals per day, although this will mean that you are not bound to eat only three meals daily. This will depend on how much weight you plan to lose and also on how your body reacts to portion eating. Recommended food item which help promote the effects of portion eating are whole grain, lean proteins, fruits and vegetables.