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Do not Hamper your Weight Loss Program by Consuming Less Calories

All those who are trying to lose weight consider restricting the calories as the prime goal. In pursuit of weight loss, sometimes people cut on too much calories. This actually makes the weight less program slower and even the metabolism is adversely hit.

How to know the exact number of daily calories intake?

This however, depends on individual age, gender and the level of physical activity. Younger and more active people require more calories. Men’s daily calorie requirement is more than women are. According to the U.S. Department of Agriculture, women aged 19 to 30 years require 2,000 calories and for men of same age the requirement is 2,400 to 3,000 calories daily.

What is a low calorie diet?

People think they are reasonable in saying that calories are the real culprit. They believe that eating lesser calories means fast weight loss. 1200 daily calorie intake is the minimum for every person be men or women. If your intake is less than this minimum, you are not only harming your body but the weight loss program also. This is because the required minerals and vitamins do not reach the body. To supplement the reduced levels, people start taking supplements but do not try to make changes in the diet.

Some nutritionists are of the view that supplements lack certain nutrients, which are present only in the diet. Obese people consider taking only 800-1000 calories per day. This is done to achieve the weight loss goal. And sometime what they do is switch to such diet which is actually high in calories in order to maintain their weight. However, people should know that taking restricted diet for a brief period of time give results, which lasts only for a brief period. As the diet ends, the person again gain backs the weight.

How Low-Calorie diets affect your metabolism?

You might notice that you and your friend both started with the same weight but your buddy is slimmer by the end of the month and you are on the same weight. This happens because you started with a very low calorie diet. Our body has a great sense to identify the reduced supply of nutrient. Therefore, it slows down the metabolism. This is done to prevent the body from going into starvation mode. The metabolism rate is different in different people. This variability in metabolic rate causes variability in weight loss between people.

Some signs to detect that are you getting enough calories
It is very hard for you to stick to your diet plan: it is very difficult to stick to low calorie diet. You will get easily bored and hunger would strike making it more difficult to realize your goal.

You are not losing weight: even after sticking to the weight loss program for a good six month, you only end up knowing that you are where you started. This is the result of a study done on 48 overweight people. Those who were on a normal diet and trying to lose weight showed fast decrease in weight than those who consumed low calorie food.
It is therefore, very important to note that you should take adequate calories. If trying to lose weight, you need to keep a track of your daily calorie intake. There are various tools available online, which will help you in telling the daily calorie intake.

However, if you are still interested in a low calorie diet, consult your dietician and get a diet chart prepared.