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Foods that help Kick Impotence

Several people are unaware about the affects of foods on our sex life. We consume what we love or tend to follow a diet without considering about its effects on our sexual life. You must know that certain foodstuffs may boost the sexual desire or urge, whereas some might assist in having improved sex or eliminating some sexual problems. For instance, there are foods that can treat ED or impotency in men.

  • Coffee

Coffee helps to boost metabolism, which improves the blood circulation as well as pumps the blood flow towards sexual organs. This in turn results in better and stronger erections treating ED.

  • Oysters

These are great stimulators and are very helpful in treating ED. Oysters contain zinc and vitamin B6 that help in the production of testosterone. Deficiency of testosterone causes powerless erections leading to ED.

  • Chillies

These are sure to spice your sexual life. After having a curry dish, our faces start to flush and this is the aftereffect of chili peppers enlarging blood vessels. Hard-on as per scientific explanations is hydraulic and this means that more amount of blood is pumped into the blood vessels situated in and around the penile region. Thus, a healthy, blockage-free and smooth supply of blood towards the penile area is the secret for healthy erections.

  • Bananas

As bananas contain rich amount of potassium, which is excellent for circulation of blood. Potassium is a crucial ingredient, as it prevents high blood pressure, which in turn curbs the risks of impotency. In fact, oranges too can assist in treating ED.

  • Salmon

It contains omega 3 fatty acids that prevent clotting of blood allowing it to flow to any body part easily. So try to intake fresh tuna, mackerel, trout and salmon in your diet.

  • Pork

Vitamin B1 helps to strengthen the nervous system and pork will help you in the same. Another good source of vitamin B1 is the whole meal bread as well as bean. Vitamin B1 is very pivotal in treating ED.

  • Cherries

Cherries are rich in anthocyanins found in blue, purple and red fruits. These are important for the walls of arteries, as they thwart clogging of arteries that may cause atherosclerosis. If you dislike eating cherries, then not to worry, as you can have nectarines, peaches, plums or other colored fruits.

  • Onions

Garlic and onions are rich source of phytochemical allicin, which are excellent blood thinning agents as well as enhance the circulation of blood assisting in preventing clotting and clogging. Do not worry about the bad breath caused by garlic and onion, as you can get rid of it with peppermint gums.

There are several medications and pills available to treat ED in a successful and effective way. However, you always have the option to make some changes in your diet to try getting rid of ED.