For All Those Taste Buds, Healthy Food Options Are Here
Peanuts are one of the healthiest snacks to have on a regular basis. In the market, peanuts may be available in different forms like raw, shelled or roasted. Whichever form you prefer to have, peanuts are loaded with health benefits for the human body.
Rich in Vitamin B and Vitamin E, Niacin, Riboflavin, Iron, Calcium, Folate, Potassium, Phosphorus, Carbohydrates, Manganese, Proteins and Fats, peanuts are helpful for people who are physically weak or underweight and those who are into body building.
What are the micro-nutrients?
- Peanuts contain Polyphenols P – Couric Acid that works as an anti-oxidant in the human body. When roasted, level of this anti-oxidant in the peanuts increases to an approximate of twenty two percent. Anti-oxidants are chemicals that occur naturally in plant foods which protect the body from free radicals which are responsible for causing cancer and heart diseases. This anti-oxidant quality of peanuts helps to clean out the internal system of the body completely making it healthier.
- Peanuts are also known to contain Coenzyme Q-10 which acts as a protector for the heart when there is absence of oxygen. Peanuts that are not salted help to reduce cholesterol levels in the blood as they contain mono saturated fats. Vitamin E content in peanuts is protective against life threatening cardiovascular diseases and all kinds of cancer.
- Niacin content in peanuts is helpful in the recovery of damaged cells inside the body and therefore helps in case of the Alzheimer’s disease and other old age related diseases and problems.
- Calcium content in peanuts obviously helps to keep the bones of the body in good health. Iron helps in the correction of the functions of the red blood cells. The fiber present in peanuts helps to protect against colon cancer. It also helps in the growing of the male and the female hormones.
- Peanuts are rich in content of Bioflavonoid Resveratrol, which helps to improve the flow of blood to the brain and bring it to as much as 30%. This increased blood flow to the regions of the brain decreases the risks of a stroke.
- Little amounts of peanuts in the daily diet helps in the reduction of LDL cholesterol by an approximate of 14%. Consumption of peanuts protects against the formation and occurrence of gallstones.
- Having peanuts also brings down the risks of putting on weight.
Despite the number of benefits that peanuts carry with them, there are people who suffer from serious allergy risks to peanuts. For those who do not carry any such allergies against peanuts, there could be no snack that is healthier and tastier at the same time.
Keeping all these health benefits in mind, it is necessary to note that when consumed in high levels, peanuts can prove to be high on calories for the body because of the salt content in them. To get the best out of the consumption of peanuts, it is best to have them in moderate proportions. Also, as far as possible peanuts that are not salted should be consumed to make them healthier for the body.