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Heart Disease And Its Effect On Adult Aged Women

Getting checked with time

Women who are above the age of 40 or 45 must as their general practitioner about having a health check up in order to evaluate about the risk of putting up with a heart disorder. This takes account of checking your blood pressure as well as the cholesterol level. If the cholesterol level or blood pressure shows a rise; what it must be then this further gives rise to developed risk of heart disorder. Your general practitioner could even recommend you few lifestyle changes or prescribe medications in order to diminish the blood pressure or the higher levels of cholesterol.

Kicking the butt

It is said that women are two times more expected to have a heart attack if they smoke or do it in excess amounts. Over the few years, men have all the time more kicked the butt but in case of women they have yet stopped themselves with killing this habit. In actual fact, a lot of young women now are seen smoking in excess amounts as compared to men. Quitting smoking will as a result reduce the chances of building up with a heart disorder.

Moving on

It is projected that one woman in five in the U.K does enough physical activity like running, walking or brisk walk for 30 minutes, skipping etc. so as to protect their heart. Indulge yourself in doing few more new forms of workouts such as every day aerobic workout like swimming. For protecting your heart in a much better way, you will need at least 2 long hours of moderate-intensity aerobic activity which is walking fast on a weekly basis. This will ensure that you are very well protected and any kind of heart disorder doesn’t make an attack on you.

Maintaining a proper body weight

It is said that around 12 percent of women in the U.S are either obese or overweight. Doing heavy workouts or Carrying excess weight will result in damaging the heart and this is where you are more likely to have high blood pressure and high cholesterol that increases the risk of heart disorder.