High-Fiber and Low Fat – Helpful in Diverticular Disease
Diverticulosis and diverticulitis are two common disease of the colon. Actually, when small pouches form in colon, the problem is diverticulosis and when these pouches get inflamed, the condition becomes diverticulitis. The later is more severe and if not treated on time could cause bleeding, infection and blockages.
Is low fiber the culprit for causing diverticular disease?
Diet and especially a low-fiber diet is too much extent responsible for this condition. Those countries where people emphasize more on fruits, vegetable and whole grain cereals, report lower incidence of this health problem. This is one of the reasons it is more common in United States than Asia and Africa. 40% of Americans above 60 years of age complain of this problem. These are the findings of previous researches done in this regard.
Gastroenterologists cite less exercise and more junk food as the main reason for increasing cases of diverticular disease in United States. People who eat more of non-vegetarian foods also show high incidence of this condition than the vegetarians.
Is taking high fiber food a solution?
Let us first understand what role does fiber plays in the human body. It helps in proper digestion of the body thus preventing constipation. When you suffer from constipation, there is an increased pressure on the colon and if it becomes a regular problem, you could suffer from diverticular disease.
The raised colonic pressure will make the colon weak and it will bulge put from some spots thus forming diverticula. It is therefore, important to increase the fiber-rich content in your food.
Start slowly. Give your body ample time to make adjustment with the new changes. And then start increasing the fiber quantity. Make a start from fruits and vegetables. After some days, include whole grain cereals and whole grain food items like whole-wheat pasta and bread. If you are a bit confused, consult a dietician who will make a proper diet chart for you to help in dealing with the condition.
Some myths about nuts and corn and their relation with the diverticular disease
There are people who decide on their own to part with taking nuts and corns for they believe they will further damage the colon. However, nothing of this sort has been found in researches. One of the studies on 47,000 men published in the Journal of the American Medical Association has found no evidence of adverse impact of nut and corn on the colon. In fact, nuts and corn are rich in omega-3 fatty acids i.e. low in fat. They make up for a better snack choice than the regular chips packet.
The conclusion hence is to maintain a healthy balanced diet if you want to live a disease free life. Making regular healthy choices is simply going to help you going healthy in the long run. Stay Safe and stay healthy.