Improve your Metabolism and Lose Weight Naturally
What is metabolism? It is the rate at which our body burns the calories and produces energy. There are a hell lot of biochemical processes involved by which our body converts the food into fuel and transports it to the various organs. This means that if we boost up our metabolism, we will be able to lose weight easily and quickly.
This is not simple, as it seems. We gain or lose weight depending on whether we eat more or less calories than we are burning. It is therefore important to keep an eye on how many calories we are taking in and how much is burnt. When we exercise we burn more calories and hence we are able to lose weight.
Boosting the metabolism will help in burning more calories than the body’s normal capacity and thus realizing weight loss goal. Therefore, the key to weight loss is diet and exercise. Let us understand how to boost your metabolism through diet and exercise.
Boost metabolism through diet
Never ever think that cutting down or skipping meals is going to help you lose weight. In turn, our body will go in starvation mode and the metabolism rate is affected. This results in fat deposition and hence the weight loss program is a hit.
To boost your metabolism, you should remember these following points:
- Do not skip breakfast. It will replenish your body with the fuel to keep you going throughout the day.
- Prefer small meals and snacks. This will keep the metabolism active and so it will keep on burning the extra calories all day long.
- Focus on including lean protein. Including protein will help you burn more calories and hence losing weight. Actually, what happens is body burns more calories in digesting proteins than fats and carbohydrates.
Boost metabolism through exercise
There are various types of exercises, which one could perform to keep healthy, and disease free. All have their own advantage. Let us know more about them.
Aerobic exercise acts as a temporary boost for the metabolism. The results last only for a short period after you are done with exercising. The function of aerobic exercise is however the same, burn calories and maintain a healthy energy balance.
Strength exercise influences the resting metabolism. Through such exercise the muscle mass improves which in turn increases the metabolism rate. You might have noticed that when people age, they start losing muscle mass. This is because their metabolism rates are low.
Therefore, we conclude that strength training and lean protein will boost your metabolism naturally and will aid in weight loss. However, if you will stop any of these activities, the metabolism will again jump off in the backward direction. Therefore, indulge in healthy practices and follow them for your entire life. This way not only, you will be able to lose weight but live longer too.