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Lead a Stress Free Life – Top 5 Stress Fighting Foods

Some foods are called as mood boosters and they can change the mood of an individual after they are consumed. Individuals are very busy in life can feel the stress in their daily life and practice binge eating which distorts the mood and can make a buys person a very angry person. It has been noticed that by just including certain foods and drinks in your daily life, the changes can be made effectively and the mood of the individual can be boosted immediately. This article will provide a list of almost 20 foods that help to elevate the energy levels and reduce stress and depression.

Bananas

Banana is the riches source of potassium and potassium is one mineral which is required for the proper regulation of blood flow in the system. It has been observed that when an individual is under stress the blood pressure sores. Bananas are also rich in tryptophan which is actually related to amino acids which affects the hormone of the body and elevates the mood of an individual by reducing the stress levels.

Spinach

Spinach is the vegetable which was the favorite veggie of Popeye. This vegetable includes magnesium and daily one cup of spinach can satisfy up to 40% intake of magnesium required by the body.

Oranges

The rich source of vitamin C and the best part is that it is portable. It is the Vitamin C that keeps the free radicals in control which are released due to stress and help repair the body. It helps to relieve stress and protects the body from stress.

Avocados

This food is rich in monounsaturated fats and also potassium, these minerals help to keep the blood pressure down. It has been reported by various health institutes to consume potassium as it keeps the blood pressure down and save the individual from the risk of a heart attack. A single serving of avocado supplies the body with enough of B vitamins which helps release stress and helps fight depression.

Green tea

Green tea especially consists of polyphenols which is a rich source of antioxidants and also helps stimulate dopamine, dopamine is known to boost the positive mood of an individual. Just sipping a warm cup of green tea helps you stay active for whole day.