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Lessen you Back Pain Follow these Tips

Back pain can be excruciating and very taxing if not proper measurements are not taken in time. It has been reported that almost 85% of people who are obese suffer from lower backache, the rest are those who do not have a good posture. This article is for people who are looking for natural ways to get rid of back pain. Taking pain killers is not a solution unless you follow a diet and exercise regime to lessen the pain. These tips will help you get rid of the pain and lessen its effects.

Get Some Low-Impact Exercise
Exercise is the last thing on your mind when you are in pain; some exercises like swimming and yoga are low impact exercises which help you lower the BMI but do not affect your back. A study was conducted among 30,000 men and women were made to follow a low impact exercise regime. It was concluded that when these individuals followed an exercise for a prolonged period of 10 months the back pain was lessened by 20%.

Office Ergonomics
As the IT industry progresses, the individuals with hunched backs will keep on growing. It is just the workplace etiquettes that needs to be followed with proper ergonomics. The best way to avoid back pain at workplace is to place the computer right in front of you and monitor the screen right in front you. There should be technically at least 20 inches distance from the screen, as this position will keep your head on your shoulders and will have very less effect on your back.

Shed the Pounds
Overweight and obesity are the biggest factors that lead to lower back pain and this pain can aggravate with addition to every inch or pound. It is very common that individuals who have belly fat suffer from back ache as the belly weight adds to the pain in the back. In order to shed the extra fat follow a proper diet and exercise regime, as it will help to keep the BMI in control.