Natural Relief From Weight Gain After Hysterectomy
Hysterectomy is surgical procedure suggested to women for removing uterus and is usually performed by gynecologist. This procedure may include partial or total removal of uterus. This condition is usually suggested for women who are suffering from gynecological condition such as adenomyosis, polycystic ovary syndrome, endometriosis, uterine fibroid etc. This procedure is found to be a common treatment for gynecology. In the year 2003 over 600,000 hysterectomies were recorded in United States of America; out of these around 90% of these surgical procedures were done for curing benign kind of gynecology condition.
This procedure disables the female from bearing child. Moreover, this condition may also cause female to gain extra weight after the procedure. This is one of the major concerns for women who went for this surgical procedure. It is quite difficult to prevent such weight gain or come back in shape after undergoing this surgery. However, with efforts and appropriate instruction from experts one can get back into good shape. Also there are natural ways in which females can reduce weight after their uterus removal surgery.
Control your food consumption:
Experts suggest controlling your appetite after you have had this operation. However, you should not starve yourself. Ask your doctor or a dietician about your suitable diet.
Ensure there is no fatty food or cholesterol based food in your diet. You should include more of fruits and healthy vegetables in your meal. Also to keep yourself filled for long time, include fiber through whole grain. These foods will help you stay satiated as well as improve your colon health.
Protein is an essential part of your diet. You should include protein rich foods but ensure that the protein that you take is from lean meat and not from red meat etc.
Drinking water is a general suggestion given to all. You should drink increased amount of water, at least 8 to 10 glass of water on daily basis. This will help your body to stay hydrated.
If you consume more saturated or trans fats, you may gain weight faster. Hence, avoid such fats. Though all fats are bad for health you should supply good fats to your body which can be obtained through unsaturated fats. Bad fats are usually found in foods such as butter, margarine, deep fried foods etc. You can choose healthier alternatives for these items such as olive oil, canola oil etc.
Exercising is one of the first suggestions that your expert may give you after undergoing hysterectomy. This is obviously essential; hence, you should make a habit of performing regular exercises. You can choose aerobics, stretching, jogging, sports etc. Swimming is one of the best activities that can be suggested for you as one hour of swimming can help you shed 600 to 800 calories.
There are also certain ready herbal products in the market which may help you loss weight. You may also get green tea which may help you reduce your extra pounds. You need to ask your doctor whether taking such natural herbal medicine for reducing weight will be suitable for your health. Though reducing weight after hysterectomy is daunting it is not impossible.