5 Super Foods to treat Aches and Pain
There are super foods that help you treat all kinds of pain; if you have back pain try grapes and try ginger root if you suffer from knee pain. There are right foods that can treat all kinds of pain. Over the counter drugs do have some side effects but these super foods are healthy and do not have any side effects. These kind of foods are available in every kitchen and have proved to helpful in treating all kinds of pains and aches.
Here is a list of five super foods that can be uses as remedy.
Cherries: This is one fruit which is loaded with antioxidants and is known as the pain fighter. Researchers have proved that Bing cherries are known to treat inflammation which is caused by arthritis. There are various researches being carried and it has been proved that tart cherries can actually lower the pain and they also help in treating the joint pains. There are a very important products found in strawberries and blackberries called as anthocyanin which is known to treat all kind of joint pains.
Ginger Root: Ginger is famous for improving digestion and is also known to cure the cigarette cravings, but this amazing super food is also known as a painkiller. It has been found that people who suffer from chronic knee pain finds some relief after consuming this super food. People who had developed soreness in knees could stand and walk and perform regular activities after these people tried ginger root for some amount of time. Ginger root is known to block an enzyme which leads to inflammation.
Soy: Studies have shown that consuming almost 40 to 50 grams of soy for 3 months can significantly relieve a person from chronic knee pains and can also reduce the intake of medications drastically. The isoflavones found in soy help cure inflammation.
Coffee: Coffee is known to ward off headaches as most coffee drinkers are aware of, it is also known to have some pain killing properties. Most medications designed to treat headaches or any other kinds of pain contain some amount of caffeine. Caffeine is also known to reduce muscle soreness to almost about 50%.
Red Grapes: Red grapes treat back pain; researchers have found that red grapes contain some enzymes which treat any kind of cartilage damage, which is common in patients suffering from back pain.