Top 15 Fittest Foods For You
Men and women regularly indulge in exercise to stay fit and perfect. But did you know that only exercising will not benefit you all time long as it too needs energy for the same. Exercising healthy is a good habit without doubting, but at the same time eating healthy and fit food that can help you being fit is important as well. Going hand in hand with exercise and including the fittest of the foods in your daily meals can provide your body with the best of the nourishment it requires. To keep yourself fit the first thing that you should see to is that your food includes proteins, calcium, vitamins, minerals, iron, essential fats and carbohydrates.
To start with breakfast, including natural juices, egg whites, corn flakes and oats with milk can be the fittest start for your day. Remember that people who eat breakfast are healthier than those who don’t.
Not forgetting the fruits that include natural sugar and no fats or proteins is a must to eat on a daily basis. Fruits contain added vitamins and boosts energy in one’s body. A bowl of mixed chopped fruits a day is a healthy snack to go for. This boosts immunity in your body.
Green vegetables are a good pack of nutrients, calcium and fibers and vitamins. Green vegetables have omega 3 fatty acid that makes them healthy for your body. Veggies like cabbage, spinach, and broccoli are a healthy source of fittest foods that provides you with vitamin A and C. these veggies can be easily included in your daily meal as salads or fried/cooked vegetables.
Yoghurt is a good source of carbohydrates and proteins. That provides calcium and vitamin D for the body. Drinking 3 liters of water should be a must for anybody and everybody as it helps get rid of many unwanted diseases.
Fats are a good for health but choosing the right kind of it is essential enough though. Meat without skin is a good source of low fat proteins and vitamin.
Seafood is the richest source of heart protective omega 3 acids. Omega 3 has a little bit of fat and helps improve the immunity. Intake of fish at least once a week is essential for the body in order to stay fit.
Carrots are one of the best source of vitamin A. eating carrots that are cooked a healthier than raw.
Regular eating of nuts like almonds, walnuts, peanuts and flaxseeds lower the risk of cholesterol in the body. It provides vitamin E to the body.
Barley is a great source of a soluble fiber called beta-glycan which helps lower blood cholesterol. Barney makes a good drink when mixed with lemon. It helps get rid of kidney stone too.
Daily a banana can get you rid of the cramps because of its high potassium content. It has energizing carbohydrates. Rich in calcium, that women lack in their body.
Remember only exercising cannot get the energy required for it to your body. Eating healthy is equally important as exercising.