Weigh your Bone Mass and Determine Osteopenia
One of the most dreadful diseases an individual could suffer from is bone mass. A specific amount of drop in your bone mass could lead to bone diseases like osteopenia and osteoporosis. These disease are actually co-related one another, is one is experienced and the other is followed into the person. One can weigh the intensity of this complication through various measures. It includes measurement of mineral density, degrees of bone loss, strength of the bone and its texture. In US, half of the people above the age of 50 years are been seen affected with Osteopenia.
Bone Mineral Density Measurement
Dual- energy x-ray absorptiometry (DXA) is been used to determine bone density. This test is actually painless, noninvasive and measures out the exact mineral content of bone. T-scores determines the actually bone healthy of the person, if it falls under normal, osteopenia or osteoporosis. If the person falls under osteopenia, then the health expert might schedule you for bone mineral test every two to five years.
Score for Osteopenia
A person is classified with osteopenia if his/ her T-score ranges from -1 to -2.5 osteopenia. It is been said that the more lower the score, more porous bone.
Prevention from Weak Bones
Once, we start aging, our bones gets weaker. However, certain habits or choices leads to premature aging of bones that leads to fractures and disease like osteopenia. These habits could be smoking, excessive intake of alcohol, inefficiency of calcium and Vitamin D and usage of certain medications that lowers bone mass in the individual.
Thus people after entering their middle age should have control over their habits and intake has it could help them preventing disease like osteopenia. It is been proven in researches that women are more vulnerable to low bone density than men.
Bone Mineral Density Test
It is not necessary that only aged people should get bone mineral density test. But, according to National Osteoporosis Foundation (NOF), this testing is recommended to the following people:
- Women above the age of 65 and older
- Thinner women, younger than 65 but only after their post menopause
- Women experiencing fracture after post menopause
- Thus, women who have done jobs such like “uplifting” activity should also consider her for bone mineral density test.
Treatments for Osteopenia
After getting a proper check on the density of the bone mass, it becomes necessary that the person follow all the guidelines and medication that their orthopedist suggests them. The bone complications, osteopenia can be control with proper diet and nutrition along with regular exercise that will help the bone mass get develop. Some might be suggested with medications, but it is highly seen that certain orthopedist greatly vary in medications for osteopenia. If the fracture risk is low, medication have efficiently improves the working of bone mass. Hence, if your T-score is closer to osteopenia, you had better start eating calcium and vitamin enriched food along with weight-bearing exercise.