Which foods are good as compared to the calorie factor?
Then one of the easiest and the best remedy is to either eat nutritious foods which make you feel full or simply hold back the desire to eat any food at all. For numerous reasons, eating only to serve you the purpose is not sufficient and this is not the better option for you.
Nevertheless, you will come across many foods to munch on while you feel the hunger. Even though these stomach filling foods are found low in calorie content, they give you the body with all the needed and essential nutrients such as proteins, minerals, vitamins and fibers that is required for the overall healthy being .Given below are few calorie foods which will make you feel full and at the same time satiate your hunger too.
Sweet lime, lemon, papaya and tomatoes are all high in the vitamin C content and even in fiber. Because of high water content, these leaves the body filled for a long time and at the same time even speed up the body’s fat burning ability. Besides vitamin C rich fruits, apples and watermelon, strawberries, blueberries, and so on lend us a hand in making people feel full as they are all rich in vitamins and other essential nutrients.
Besides from being high in fiber content and water, green vegetables and minerals, this way it gives a tummy filling effect. These have a thermal effect and with that a less calorie density which assists in killing off all the calories at the time of the digestion process. Few of the healthy green leafy vegetables take account of spinach which is rich in iron content, , beans, cauliflower and carrots.
Fish is good for you
It contains omega 3 fatty acids in bigger amounts that help in lessening down the cholesterol content and with that even the metabolism rate. Fish, as you all know is a rich source of protein. Few of the calorie burning fatty fish consists tuna, salmon, mackerel. One of the best ways to consume fish is to have them grilled with steamed veggies on the side.
This contains high fiber which gives a filling effect for a longer period of time, as they break down steadily at the time of the digestion process. It even has a glucose content which lends a hand in having a control on the blood sugar levels and even fights with sugar craving. Whole grain foods are brown rice, oatmeal, wheat pasta and so on.
Almonds and Walnuts
A handful of these can keep you energetic through the day. They provide you the needed energy and with that the essential protein, fats and even minerals. These work well in burning excessive calories as well.